In The Moment - Mindful Eating
by Lifestyle Matters LLC
Version 1,000+
📅 Updated Eligible if bought after 7/2/2016.
Learn
Find support for in-the-moment eating challenges with this mindful approach.
Features In The Moment - Mindful Eating
Improve your body awareness and mindfulness with In The Moment!
Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed.
Practice healthy coping skills when emotional states make decision-making more difficult.
Your interactions with In The Moment will help you identify the nature of your immediate need and support healthier responses to emotional challenges with food and life.The uplifting and encouraging messages inside In The Moment help you to stay positive more consistently to allow real lifestyle changes to occur.
Sometimes a little encouragement is all we need!
Listen to your needs and learn more about what makes you tick.
With continued practice, you will get better at creating a healthy, happy life.View your progress with In The Moment in the Accomplishments screen.
It collects the history of your usage over time and displays this information in a way that allows you to see trends.In The Moment was developed by Kim Flannery, a nutritionist with 13 years of experience guiding people to make better decisions in the moment.
She has a passion for people and a unique, uplifting way of helping people grow and develop better habits.Updates to workflows
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the In The Moment - Mindful Eating in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Enjoying the app... But one of my key issues is deciding if I'm truely hungry and this app skips that question(s)... Figuring out why I want to eat is why I downloaded ... Not sure how helpful it will be without that decision tree"
Kelly Monteleone
"This app is wonderful, I struggle with binge eating and this has helped a lot. Thanks for making this app!"
A Google user
"This app is brilliant I am happy I now have a tool to help me recognise how I feel and if I'm hungry or eating emotionally"
candy crump
"I really like some aspects of this app. The guidance for mindful eating is great for example. However I was disappointed in the section that advises you when you need help making food choices. I expected this section to guide me through making choices based on what my body needs, but instead it gives choices of different 'healthy' snacks that I may or may not have in the fridge and that I might not even like. I want to learn to make my own food choices in a healthy, intuitive and mindful way, not pick from a list of what someone else thinks I should eat."
Faye Barbary
"It's a great concept but not quite what I needed. Would like to have more of this type of help"
Tresa Hanna
"I am super pleased with this app. It is intuitively organized and provides support that helps me identify and "feed" my truest need when I am not physically hungry. I was also looking for something to bring me into my body in a mindful way to assist with intuitive eating when I AM hungry. This app provides that as well, and using it is quick and easy. Thank you!"
katherine starkey
"It opens with the same 3 statements every time, and pretty negative at that. I do like the concept & feel."
Danielle L. Buettner
"Nice design"
Emma Jarosz
"This is so easy to use. When I find myself eating out of habit or emotional discomfort, I just push the app and it guides me to a better frame of mind. It's amazing how effortlessly it puts me back in the driver's seat."
William Rozanski
"This app helps me take an honest look at my real needs to help me eat and live healthier. There are never any failures, only learning opportunities!"
Peter Flannery
Get the App Today
Available for Android 8.0 and above